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Chris Spurrier

@cmspurrier

Husband, father, athlete, coach and lover of bikes dogs and anything Ford. #balancelifewithpassion check it out at Kylecoaching.com

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Day 109 I took a me day today and the weather did not disappoint.  Road out for some awesome BBQ and of course had to stop by @bikeneticfc to talk bikes life and enjoy some Acme Pie.  #enjoytheride #getoutside #fueledbypie #eatrealfood @kylecoaching.

Day 109 I took a me day today and the weather did ...

Day 108 I got to share some of my favorite gravel roads with some new friends.  I also got to test out some new tires thanks to @bikeneticfc I have to say I may be an adopter of the squishy tire.  #groad #gravelbike #squishytires #rideoutside #rolfwheels #wtbtires.

Day 108 I got to share some of my favorite gravel ...

Finished off the ride washing the gas powered vehicles #ford #fordperformance #mustang #f150.

Finished off the ride washing the gas powered vehi ...

Day 107 I doesn&amprsquot the day I the car picking the kids up from WV so it will be a night of yoga.  At least the next two days look to be perfect for some quality gravel miles..

Day 107 I doesn&rsquot the day I the car pickin ...

#mustang #bullitt #fordperformance.

#mustang #bullitt #fordperformance ...

Her first trip hopefully we dodge the rain.

Her first trip hopefully we dodge the rain ...

Day 106 kicking the weekend off in the gym #pickthingsupandputthemdown #htfu #nuffsaid.

Day 106 kicking the weekend off in the gym #pickth ...

#FBF today marks 24 yrs of service.  A lot of ups and downs and a lot of great memories and friends.  Sadly this also seems to be one of my lowest points in my service..

#FBF today marks 24 yrs of service. A lot of ups ...

Day 105 I managed to find myself on the trails again but I wanted to represent with a little #tbt  a cold day in the bike but with family and friends it was all right.  Check out a full report here //kylecoaching.com/race-report-gravel-grinders-nationals-chris-spurrier/ #gravelgrinder #groad #gravelbikes #kylecoaching #usmes #fit4dutyfit4life.

Day 105 I managed to find myself on the trails aga ...

I don&amprsquot seem to have all the gears they do in movies #howdotheyshiftsomuch #mustang.

I don&rsquot seem to have all the gears they do ...

play_circle_filled Day 104 of being active and I&amprsquom just hopping through the week #trailtherapy.

Day 104 of being active and I&rsquom just hoppi ...

Day 103 back to training.  These hills aren&amprsquot going to climb themselves.  #doyourhills #repeatsfordinner #zipp #ritcheyroadlogic.

Day 103 back to training. These hills aren&rsq ...

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